What is the source of protein that is easy to find?

For me, egg is the best source of protein that is easy to find and not expensive.
Egg white is good for our health because it helps build muscles and relieve muscle inflammation after intense workout. We should have 2-3 egg whites daliy to intake the enough quantity of protein.

Supalak 034 4EN

Drinking soy milk or milk is the easy way to gain the protein.
For me, I often eat meat, chicken or fish in my daily life.
But milk is easy to find for drinking.

Benjamad 023 3EN

Actually, I think that we eat lots of protein per day.
Food which we like to eat usually contains meet and egg; they are the easiest sorces that we can find.
Moreover, milk is one of the easiest sorce as well because we can drink every time we want; don't need any cooking.

Suwara 044 3EN

Seafood is an excellent source of protein because it's usually low in fat.
Especially, fish such as salmon is a little higher in fat, but it is the heart-healthy kind and it has omega-3 fatty acids.

Wanida 032 4EN

My sources of protein are from egg(egg white), chicken breast, and soy milk.

Tawanporn 043 4EN

I usually have boiled egg as my breakfast in everyday.
So, it is the source of protein that is easy to find.

Papassorn Waijan 050 4EN

Egg white is the best source of protein.
It's a good choice for the person who want to find protein to eat.
It also has low calories and low fat.


Nattinin 014 4EN

My source of protein might be from egg, soy milk, and beef.
All of them are easy to find, too.

Sudarat 059 3EN

Mine is eggs and soy milk.
I often bought it. It usually be my breakfasy.


Kunpriya 010 4EN

ํYou can get protein into you body by eating meat, fish, egg, soy milk, salmon, and etc.

Massupha 003 4EN

I always get proteins from eggs.
Egg has a lot of protein.
And the university students like us love to eat it.
Haha That is true. Moreover, I like eating seafood from the buffet restaurant.
And I go to the restaurant once a week.
So that is why my weight is gaining.


Sakolsupa 035 4EN

Nowadays, it is very easy to find the source of protein.
You can get a lot of protein from the eggs, chicken or milk.
Just walk into 7-11 or Tesco lotus.
The price is not expensive.


Yurada 056 3EN

Egg for sure!!
It is easy to find and buy.
Almost parts of egg are protein, so you will get protein easily from egg.

Thanakrit 052 3EN

Egg, soy milk, and chicken breast are three things that easy to eat if we want protein.
Not just easy to eat, but it's also inexpensive. The tastes are good as well.

On-anong 061 4EN

To me, egg and fish have a lot of benificial protein for my body.
I think that it is very easy to find in market or supermarket.

Jarawanee 049 3EN

Chicken, meat and milk?
Go straight to seven eleven and you have to buy them if you want to have a good health.

Nudsaba 020 4EN

I drink soy milk almost every day. And now I'm on diet my source of protein is coming from chicken and fish.

Pattreeya 056 4EN

Eggs, milk, and meat are the good source of protein.
For me, I usually drink soy milk because it is easy for me
to go to the nearby market to buy it.


Patcharaporn025 4EN

For me, I think eggs and soy milk are sources of protein that is easy to find.
If I want to eat them, I just go to 7-11. It's very easy and convenient.
Moreover, they're not expensive like the other sources.
If you're looking for protein, these are good choices for you.

Sirirat 033 4EN

I think the easiest source to find protien are chicken, egg, pork and milk.
I really like to eat chicken and pork.

Patimaporn 021 4EN

Milk, eggs, chicken are protein that is easy to find in our daily lives.

Personally, I prefer all plant protein to others.

Goachakorn 005 4EN

STEAK!
Actually, I don't care that it contains protein or not. I just want to eat it. Haha
Steak is my favourite dish. It is the first choice that I think of when I have no idea what to eat.

Jutaporn011 4EN

eggs, meet, milk, nuts, etc.

Wanipa036 3EN

Soy milk, eggs, and beans are the best, cheapest and easiest protein to find. I suggest you to have it. There are so good for your health and pocket.
Pornpan 024 4EN

The easy protein sources are meat, egg, pork, chicken without fat.
That is the most easy way to eat.

PEERADA 026 4EN