| | how to lose weight at home? |  |
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+32Pranchalee022 Thanyaporn018 yanatorn007 Thanachit015 Saowanaree037 patimaporn021 naruechaya053 Pornrawin 048 Nilubon054 farada061 Areeya039 Orawadees060 tatiya014 Jutaporn011 Sakolsupa035 Yurada056 Jarawanee049 Kanjana003 phakarat027 pattreeya056 Patnarin029 Aekkachai047 024PORNPAN4EN Massupha003 Peerapong054 Naphatporn020 Amphaphan044 Yolradee033 Nattinin014 Tawanporn043 Supathida058 plengpailin030 36 posters |
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naruechaya053
ผู้อำนวยการ
Posts : 221
Join date : 2016-01-08
Age : 30
Location : Mahasarakham
| | Subject: Re: how to lose weight at home? Thu Apr 14, 2016 5:47 pm | |
| It is easy to say how to lose weight ,but it is hard to do. lol
Thus you have to control yourself very well.
You should eat less, exercise more.
Doing housework is the a good way to exercise.
Your house will clean and you will lose weigh in the same time.
Naruechaya 053 3EN | |
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patimaporn021
ผู้อำนวยการ
Posts : 227
Join date : 2016-01-28
Age : 30
| | Subject: Re: how to lose weight at home? Fri Apr 15, 2016 4:48 pm | |
| I don't know.
Maybe exercise and eat beneficial foods.
Ask your mom cook for you.
Patimaporn 021 4EN | |
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Saowanaree037
ครูชำนาญการพิเศษ
Posts : 135
Join date : 2016-04-04
| | Subject: Re: how to lose weight at home? Sat Apr 16, 2016 5:52 am | |
| I never get a pound lose when I'm home. You know why? because my mom always asks
me to eat even I'm full. Plus, the foods that my mom cooks is some how always turn out
very delicious. So, I never have any diet plan when I know I have to stay at home. I think
what you can do is probably exercise and avoid eating greasy food.
Saowanaree 037 4EN | |
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Thanachit015
รองผู้อำนวยการ
Posts : 180
Join date : 2016-01-07
| | Subject: Re: how to lose weight at home? Sat Apr 16, 2016 10:27 am | |
| Dancing is very goo way to lose weight at home.
You don't need to use many materials in the process.
Just dance with the aerobic video or whatever you want.
Thanachit 015 3EN | |
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yanatorn007
ผู้อำนวยการ
Posts : 203
Join date : 2015-12-19
Age : 29
Location : Maha Sarakham
| | Subject: Re: how to lose weight at home? Sat Apr 16, 2016 12:19 pm | |
| Eat less, work out, and do not sleep late.
Yanatorn 007 3EN | |
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Thanyaporn018
ผู้อำนวยการ
Posts : 200
Join date : 2016-01-07
Age : 30
Location : Surin
| | Subject: Re: how to lose weight at home? Sun Apr 17, 2016 11:08 pm | |
| Stop eating fast food. Do not go to bed late. Wake up early. Eat something that benefit for your health. And excercise. I know you know all these things but you just never start doing it.  Thanyaporn 018 3EN | |
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Pranchalee022
ครูชำนาญการ
Posts : 101
Join date : 2016-02-03
| | Subject: Re: how to lose weight at home? Wed Apr 27, 2016 10:42 pm | |
| I can say, I couldn't lose weight at home.  My parents always cooked my favorite menus which I can't handle my need. Losing weight at home is No and Never work well with me. hahaha Pranchalee 022 4EN | |
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Goachakorn005
ผู้อำนวยการ
Posts : 202
Join date : 2016-01-12
| | Subject: Re: how to lose weight at home? Thu Apr 28, 2016 4:10 am | |
| Balance your energy! That's it! Ask me for more details! Lol  Goachakorn 005 4EN | |
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pattharaporn055
รองผู้อำนวยการ
Posts : 192
Join date : 2016-01-09
| | Subject: Re: how to lose weight at home? Thu Apr 28, 2016 4:34 am | |
| I usually work out.
I have to work out because I want to lose my weight.
I do cardio every day.
Pattharaporn 055 4EN | |
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Suttida058
ผู้อำนวยการ
Posts : 231
Join date : 2016-01-15
| | Subject: Re: how to lose weight at home? Thu Apr 28, 2016 5:50 am | |
| Find some good workout videos and prepare some workout stuffs.
I usually workout at home by using my stuffs and videos on Youtube.
It's the easiest way to workout at home.
Suttida 058 4EN
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Kunpriya010
ผู้อำนวยการเขตพื้นที่การศึกษา
Posts : 263
Join date : 2016-01-07
| | Subject: Re: how to lose weight at home? Thu Apr 28, 2016 9:54 am | |
| I just do the house work and being a nanny for my nephew.
It's use a lot of energy to take care of him.
Moves your body means you're already exercise.
Kunpriya 010 4EN | |
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