| How to take care of your skin? | |
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+29pakkapon031 Rapeepan035 Naphatporn020 Nutchanon010 Thanachit015 plengpailin030 Orawadees060 Tawanporn043 Benjamad023 pattharaporn055 Thanyaporn018 Ploypailin028 Dolnapa051 Yurada056 tatiya014 Nilubon054 Kuntida005 phakarat027 Kanyawee002 Aekkachai047 Supathida058 naruechaya053 yanatorn007 Sakolsupa035 Patcharaporn025 Saowanaree037 sudarat059 Pornrawin 048 Parinyaporn062 33 posters |
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Parinyaporn062 ครูชำนาญการ
Posts : 107 Join date : 2016-01-08 Age : 30 Location : Mahasarakham Province
| Subject: How to take care of your skin? Thu Apr 14, 2016 9:23 pm | |
| I have 3 tips to share you: 1. Dry Skin: If your skin tends to have an old appearance, looks ashy or feels tight, then it is considered dry. In more extreme cases, dry skin lacks elasticity and can be extremely sensitive to the sun, wind, and cold temperatures. Since you have dry skin, you have to make sure that you do not expose your skin to extreme weather for long periods of time and always moisturize. 2. Oily Skin: If your sebaceous glands are always on the fritz and your face looks as though you swam across the Olive Oil Ocean, then you have oily skin. Chances are, you tend to break out easily. Whenever you do, do not prick your pimples or blackheads. 3. Combination Skin: Combination skin is comprised of two extreme skin types on one face. These situations occur when there is acne and a lot of oil in one area when the rest of the skin is generally dry (no oil).
Parinyaporn 062 (4EN)
Last edited by Parinyaporn062 on Mon Apr 25, 2016 7:19 pm; edited 1 time in total | |
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Pornrawin 048 ผู้อำนวยการเขตพื้นที่การศึกษา
Posts : 259 Join date : 2016-01-07 Age : 29
| Subject: Re: How to take care of your skin? Fri Apr 15, 2016 4:38 am | |
| Hahaha.. first thought I think about body skin. I want to share how to take care of body skin. For sure, we have to clean our body skin first. After that we have to use body lotion to protect our skin. If you want to go outside, you have to wear sweater to protect sunlight. You can use umbrella also,when you have to touch sunlight. Wearing socks is good for you, I always wear socks before go outside.
Pornrawin 048 3EN | |
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sudarat059 ผู้อำนวยการ
Posts : 205 Join date : 2016-01-08 Location : 50/19 Nonghan Udonthani 41130
| Subject: Re: How to take care of your skin? Fri Apr 15, 2016 4:48 am | |
| First, I have to clean up my skin and put some lotion on. And also put some sun protection on when I have to go out. But if forget to put it on I might use an umbrella.
Sudarat 059 3EN
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Saowanaree037 ครูชำนาญการพิเศษ
Posts : 135 Join date : 2016-04-04
| Subject: Re: How to take care of your skin? Fri Apr 15, 2016 7:28 am | |
| Exfoliation is incredibly important, I recommend starting with an exfoliation treatment once a week gradually building up to 2-3 times. Our skin is sensitive by nature and it’s important that we don’t overdue the exfoliation especially if you’re not used to it. I always recommend starting from your feet and working your way up the body, similarly with the dry brushing, to move your lymph in that direction. Also I typically use circular motions when using an exfoliation treatment.
saowanaree 037 4EN | |
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Patcharaporn025 ผู้อำนวยการ
Posts : 205 Join date : 2016-01-08
| Subject: Re: How to take care of your skin? Fri Apr 15, 2016 7:35 am | |
| Followings are the ways to take care of your skin; - Eat more fruits and vegetables - Sleep enough; 6-8 hours per night - Apply lotions and sunscreen on your body skin before going outside
Patcharaporn025 4EN | |
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Sakolsupa035 ผู้อำนวยการ
Posts : 248 Join date : 2016-01-20 Age : 29
| Subject: Re: How to take care of your skin? Fri Apr 15, 2016 9:35 am | |
| There are many ways to take care of my skin. I can tell you that my way to take care my skin is very easy. That way is to eat healthy food. If you want to have beauty skin you should have the internal beauty. Do not forget to drink 8 glasses of water per day; and exercise in three times a week.
Sakolsupa 035 4EN | |
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yanatorn007 ผู้อำนวยการ
Posts : 203 Join date : 2015-12-19 Age : 29 Location : Maha Sarakham
| Subject: Re: How to take care of your skin? Fri Apr 15, 2016 10:59 am | |
| I think Eucerin Lotion F is enough for me. My skin is dry so I love it. Yanatorn 007 3EN | |
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naruechaya053 ผู้อำนวยการ
Posts : 221 Join date : 2016-01-08 Age : 30 Location : Mahasarakham
| Subject: Re: How to take care of your skin? Fri Apr 15, 2016 11:07 am | |
| you mean face skin right? The ways that help you to take care your skin - wash your face 2 times a day; in the morning and evening - scrub your face 2 time per week - don't forget to put on lotion and sunscreen before going out - eat good food and fruit - don't stress
Naruechaya 053 3EN | |
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Supathida058 รองผู้อำนวยการ
Posts : 190 Join date : 2016-01-20 Age : 30
| Subject: Re: How to take care of your skin? Fri Apr 15, 2016 11:38 am | |
| I wash my skin with the soft soap and use salt to deeply clean in every week. Before I go outside,I will use sun protect.
Supathida058 3EN | |
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Aekkachai047 ผู้อำนวยการ
Posts : 204 Join date : 2016-01-11
| Subject: Re: How to take care of your skin? Sat Apr 16, 2016 3:15 pm | |
| We have to take care from inside first. Because, if you have a good health you skin will look very healthy. So, I drink a lot of water and eat some fruits everyday. I wear some body lotion on my body skin after taking a shower. For my face, I just put sunscreen before go outside And clean my face before go to bed.
Aekkachai 3EN 047 | |
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Kanyawee002 ครูเชี่ยวชาญ
Posts : 156 Join date : 2016-01-15
| Subject: Re: How to take care of your skin? Sat Apr 16, 2016 3:19 pm | |
| For me , - Prevent sun damage. - Wash your face in the morning and in the evening. - Get enough sleep.
Kanyawee002 3EN | |
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phakarat027 ครูชำนาญการพิเศษ
Posts : 120 Join date : 2016-04-09 Age : 30
| Subject: Re: How to take care of your skin? Sat Apr 16, 2016 3:31 pm | |
| I have a lot of items to take care of my skin. Example : Cetaphil, it is the cleansing gel. Hada, it is the skin care Tanaka powder, it is the wonder. I like this one so much | |
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Kuntida005 ผู้อำนวยการเขตพื้นที่การศึกษา
Posts : 250 Join date : 2016-01-07 Age : 29
| Subject: Re: How to take care of your skin? Sat Apr 16, 2016 4:47 pm | |
| Clean it as clean as possible. Use a moisturizer. Drink a lot of water. Mask your skin once a week. Scrub it once a week. Protect it from UV radiation. Wear sunscreen.
Kuntida 005 3EN | |
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Nilubon054 ผู้อำนวยการ
Posts : 201 Join date : 2016-01-10
| Subject: Re: How to take care of your skin? Sat Apr 16, 2016 6:27 pm | |
| -buy sun cream -always apply it on your skin before go out -stay away from the sun light.
Nilubon054 3EN | |
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tatiya014 ผู้อำนวยการเขตพื้นที่การศึกษา
Posts : 257 Join date : 2016-01-07
| Subject: Re: How to take care of your skin? Sun Apr 17, 2016 8:28 am | |
| I use only the sensitive skin care and use only appropriate products for my skin. Also the products have to save for my skin and are famous brand. I never forget to use the lotion after take a shower. Importantly i always take sun cream thought i don't go outside. Moreover i use lipstick for making my lips fresh and look healthy.
Tatiya014 3EN | |
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Yurada056 ผู้อำนวยการ
Posts : 220 Join date : 2016-01-07
| Subject: Re: How to take care of your skin? Sun Apr 17, 2016 8:44 am | |
| For me, I have many ways to take care of it. Even though I can do only two or three ways. Haha 1. Try to drink a lot of fresh water. 2. Use skin care product. 3. Use sunscreen cream/spray
Yurada 056 3EN | |
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Dolnapa051 ผู้อำนวยการ
Posts : 206 Join date : 2016-01-09
| Subject: Re: How to take care of your skin? Sun Apr 17, 2016 8:58 am | |
| - make you skin remain moist all the time by use skincare or drinking water - eat healthy food to avoid some deceases caused from lack of vitamin - get enough sleep to give your skin rest - use less electronic device such as smart phone or computer for avoiding blue light which causes acne - use sun protection stuff when you have to go out at day time - don't be lazy to do all above things! Dolnapa 051 3EN | |
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Ploypailin028 ครูชำนาญการพิเศษ
Posts : 123 Join date : 2016-01-13 Age : 29
| Subject: Re: How to take care of your skin? Sun Apr 17, 2016 9:31 am | |
| I rarely takes care of my body skin. The best thing that I do is applying sun screen cream before going out. I use lotion mostly in cold season or when I feel that it is too dry. Because of lacking good care, the skin it very dim and dry. I will take care it more. Plopailin 028 3EN | |
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Thanyaporn018 ผู้อำนวยการ
Posts : 200 Join date : 2016-01-07 Age : 30 Location : Surin
| Subject: Re: How to take care of your skin? Tue Apr 19, 2016 3:54 am | |
| - sleep enough per day - eat healthy food - use skin care that appropriate with your skin - drink water enough per day - use sunscreen lotion Thanyaporn 018 3EN | |
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pattharaporn055 รองผู้อำนวยการ
Posts : 192 Join date : 2016-01-09
| Subject: Re: How to take care of your skin? Tue Apr 19, 2016 9:17 am | |
| I always use the after sun lotion. Thailand is so damn hot so I have to protect my skin from sunburned. After-sun lotions and gels are key in helping to rehydrate the skin to assist in the repairing process as they seal in moisture. Products with aloe vera are good at assisting in skin repair and many can alleviate the pain of a sunburn as they have soothing and cooling properties. This is why we should use the after sun!
Pattharaporn 055 4EN | |
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Benjamad023 ผู้อำนวยการ
Posts : 223 Join date : 2016-01-08 Age : 30
| Subject: Re: How to take care of your skin? Tue Apr 19, 2016 11:40 am | |
| ์Because of so hat weather like this, I must realize and take care of my skin. For the past, I rarely use the sunscreen lotion for body but now I need to use. I always drink too much water and it is good. I use hand lotion to protect my hand to slow down the hand wrinkle. I want the face skincare but now there is no product which is suitable for me.
Benjamad 023 3EN | |
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Tawanporn043 ผู้อำนวยการ
Posts : 200 Join date : 2016-01-09 Age : 30
| Subject: Re: How to take care of your skin? Tue Apr 19, 2016 12:53 pm | |
| Drink more water and use skincare products which are suitable for your skin.
Tawanporn 043 4EN | |
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Orawadees060 ผู้อำนวยการเขตพื้นที่การศึกษา
Posts : 266 Join date : 2016-01-26
| Subject: Re: How to take care of your skin? Tue Apr 19, 2016 1:04 pm | |
| I use skin care produce and use sunscreen lotion. I drink a lot of water.
Orawadee 060 3EN | |
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plengpailin030 รองผู้อำนวยการ
Posts : 180 Join date : 2016-01-14
| Subject: Re: How to take care of your skin? Tue Apr 19, 2016 2:05 pm | |
| I use " Nivea" brand for take care my skin everyday.
Plengpailin030 3EN | |
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Thanachit015 รองผู้อำนวยการ
Posts : 180 Join date : 2016-01-07
| Subject: Re: How to take care of your skin? Tue Apr 19, 2016 2:13 pm | |
| - Wash your face twice a day with warm water and a mild soap made for people with acne. Gently massage your face with circular motions. - Don't scrub. Overwashing and scrubbing can cause skin to become irritated. - After cleansing, the American Academy of Dermatology recommends applying an over-the-counter lotion containing benzoyl peroxide.
Thanachit 015 3EN | |
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