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 How to lose weight?

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Massupha003
Rungphet031
pattharaporn055
Chonthicha 041
Suttida058
Saowanaree037
pattreeya056
Suthida042
Jarawanee049
Nutchanon010
kanchaya001
Aekkachai047
plengpailin030
pakkapon031
18 posters
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pakkapon031
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pakkapon031


Posts : 104
Join date : 2016-01-11

How to lose weight? Empty
PostSubject: How to lose weight?   How to lose weight? EmptyTue Apr 19, 2016 1:34 pm

I am the one who is finding a new solution or how to lose weight not so soon.
Thanks for the answer Smile
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plengpailin030
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plengpailin030


Posts : 180
Join date : 2016-01-14

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PostSubject: Re: How to lose weight?   How to lose weight? EmptyTue Apr 19, 2016 2:30 pm

- eat a lot of vegetable and fruit
- avoid buffet and fast food
- exercising
- drink a lof of water

Plengpailin030 3EN
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Aekkachai047
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Aekkachai047


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PostSubject: Re: How to lose weight?   How to lose weight? EmptyTue Apr 19, 2016 4:56 pm

You have to drink a lot of water.
Eat well, eating vegetables instead eating meat.
and do exercise everyday.
and go to bed before 10 p.m.

Aekkachai 3EN 047
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kanchaya001
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kanchaya001


Posts : 172
Join date : 2016-01-18
Age : 29

How to lose weight? Empty
PostSubject: Re: How to lose weight?   How to lose weight? EmptyTue Apr 19, 2016 5:05 pm

Stop eating junk food!
Is that easy to do, huh? Hahhahahaha
You have to have the inspiration
and it will be easier to deal with this problem.
I hope you will enjoy to lose weight. Keep fighting!

Kanchaya 001 3EN
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Nutchanon010
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Join date : 2016-04-04
Age : 29

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PostSubject: Re: How to lose weight?   How to lose weight? EmptyTue Apr 19, 2016 6:18 pm

I try to avoid foods that are high in fat and cholesterol.
-Eating breakfast regularly
-Avoid junk food
-Eating vegetable
-Exercise every day
-Sleep enough


Nutchanon 0103EN
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Jarawanee049
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Jarawanee049


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Join date : 2016-01-07

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PostSubject: Re: How to lose weight?   How to lose weight? EmptyTue Apr 19, 2016 6:27 pm

Exercise by walking is the best way to lose my weight.
I often walk around the park at least 30 minutes.


Jarawanee 049 3EN
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Suthida042
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Age : 29
Location : Khonkaen

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PostSubject: Re: How to lose weight?   How to lose weight? EmptyWed Apr 20, 2016 2:31 pm

- Change your eating habit, eat more vegetables and fruits but less carbohydrate.
- Drink a lot of water per day.
- Exercise regularly.

Suthida 042 3EN
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pattreeya056
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Age : 30

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PostSubject: Re: How to lose weight?   How to lose weight? EmptyWed Apr 20, 2016 5:54 pm

Though I know that exercising is the best way to lose weight, I still lazy and don't want to move my heavy body.

Pattreeya 056 4EN
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Saowanaree037
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Saowanaree037


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PostSubject: Re: How to lose weight?   How to lose weight? EmptyThu Apr 21, 2016 4:52 am

I think if I not change my eating habit now, I will fave the obesity in a very soon. I have eaten a lot recently. Food is too delicious not to be eaten. Sonetimes I wonder because I'm hungey or I just bored. Anyway, I'm staring to think of stay on healthy diet soon.


Saowanaree 037 4EN
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Suttida058
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PostSubject: Re: How to lose weight?   How to lose weight? EmptyThu Apr 21, 2016 6:02 am

I know how to lose weight but im just too lazy to do lol.
There are many ways to lose weight.
Exercising and eatting well are the best ways.
You have to exercise and eat only good food.

Suttida 058 4EN
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Chonthicha 041
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Chonthicha 041


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Join date : 2016-01-08
Age : 30

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PostSubject: Re: How to lose weight?   How to lose weight? EmptyThu Apr 21, 2016 10:23 am

I answer this question a lot in TRR.
The answer is same the previous post.
Control your eating habit and exercise.

Chonthicha 041 4EN
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pattharaporn055
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pattharaporn055


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Join date : 2016-01-09

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PostSubject: Re: How to lose weight?   How to lose weight? EmptyThu Apr 21, 2016 10:59 am

Losing weight isn't really that hard if you put your mind to it.
For example, a chocolate bar has 235 calories if you lose double that than you have lost some weight. If you wanna lose weight eat the foods you like just don't eat to much and exercise regularly.
I think it will work !!!

Pattharaporn 055 4EN
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Goachakorn005
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PostSubject: Re: How to lose weight?   How to lose weight? EmptyThu Apr 21, 2016 11:15 am

Balance you input and output of energy!

Goachakorn 005 4EN
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Rungphet031
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PostSubject: Re: How to lose weight?   How to lose weight? EmptyMon Apr 25, 2016 5:45 pm

Losing weight is so easy. All you need to do and diet + Determination + discipline = Weight loss.

Rungphet031 4EN
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Massupha003
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Massupha003


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PostSubject: Re: How to lose weight?   How to lose weight? EmptyMon Apr 25, 2016 5:50 pm

- Stop eating the high calorie food.
- Exercise
- Eat healthy food

Massupha 003 4EN
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024PORNPAN4EN
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024PORNPAN4EN


Posts : 205
Join date : 2016-01-08
Age : 30

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PostSubject: Re: How to lose weight?   How to lose weight? EmptyMon Apr 25, 2016 6:12 pm

Have every meal, but less than usually. It's not a new idea to say that because you can do it actually. Someone said do not to have a dinner, but not for me. I have every meal in a day, just less than usually, is it easy to do that? I think it so easy and cool!
Pornpan 024 4EN
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Parinyaporn062
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Parinyaporn062


Posts : 107
Join date : 2016-01-08
Age : 30
Location : Mahasarakham Province

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PostSubject: Re: How to lose weight?   How to lose weight? EmptyMon Apr 25, 2016 6:35 pm

For me, Have a 300 calorie for breakfast!
I used to skip breakfast, but now I never go without.
I always eat about 300 calories of a healthy mix of protein and whole grains.
My go-to meal: a sandwich with natural peanut butter and low sugar of fruit jam.
It keeps my hunger down so I snack less throughout the day.

Parinyaporn 062 (4EN)
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supalak034
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Join date : 2016-01-09
Age : 30
Location : Mahasarakham University

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PostSubject: Re: How to lose weight?   How to lose weight? EmptyTue Apr 26, 2016 6:42 pm

To lose weight is simple theoretically but hard in practice.
However if you can follow this "EAT LESS, BURN MORE", it is a great respect.


Supalak 034 4EN

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Goachakorn005
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PostSubject: Re: How to lose weight?   How to lose weight? EmptyWed Apr 27, 2016 4:02 pm

Balance your energy!
More detail ask me by FB Wink

Goachakorn 005 4EN
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