| How to lose weight? | |
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+14Massupha003 Rungphet031 pattharaporn055 Chonthicha 041 Suttida058 Saowanaree037 pattreeya056 Suthida042 Jarawanee049 Nutchanon010 kanchaya001 Aekkachai047 plengpailin030 pakkapon031 18 posters |
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pakkapon031 ครูชำนาญการ
Posts : 104 Join date : 2016-01-11
| Subject: How to lose weight? Tue Apr 19, 2016 1:34 pm | |
| I am the one who is finding a new solution or how to lose weight not so soon. Thanks for the answer | |
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plengpailin030 รองผู้อำนวยการ
Posts : 180 Join date : 2016-01-14
| Subject: Re: How to lose weight? Tue Apr 19, 2016 2:30 pm | |
| - eat a lot of vegetable and fruit - avoid buffet and fast food - exercising - drink a lof of water
Plengpailin030 3EN | |
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Aekkachai047 ผู้อำนวยการ
Posts : 204 Join date : 2016-01-11
| Subject: Re: How to lose weight? Tue Apr 19, 2016 4:56 pm | |
| You have to drink a lot of water. Eat well, eating vegetables instead eating meat. and do exercise everyday. and go to bed before 10 p.m.
Aekkachai 3EN 047 | |
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kanchaya001 ครูเชี่ยวชาญพิเศษ
Posts : 172 Join date : 2016-01-18 Age : 29
| Subject: Re: How to lose weight? Tue Apr 19, 2016 5:05 pm | |
| Stop eating junk food! Is that easy to do, huh? Hahhahahaha You have to have the inspiration and it will be easier to deal with this problem. I hope you will enjoy to lose weight. Keep fighting!
Kanchaya 001 3EN | |
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Nutchanon010 ครูเชี่ยวชาญ
Posts : 155 Join date : 2016-04-04 Age : 29
| Subject: Re: How to lose weight? Tue Apr 19, 2016 6:18 pm | |
| I try to avoid foods that are high in fat and cholesterol. -Eating breakfast regularly -Avoid junk food -Eating vegetable -Exercise every day -Sleep enough
Nutchanon 0103EN | |
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Jarawanee049 ครูเชี่ยวชาญ
Posts : 150 Join date : 2016-01-07
| Subject: Re: How to lose weight? Tue Apr 19, 2016 6:27 pm | |
| Exercise by walking is the best way to lose my weight. I often walk around the park at least 30 minutes.
Jarawanee 049 3EN | |
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Suthida042 ครูเชี่ยวชาญ
Posts : 151 Join date : 2016-01-07 Age : 29 Location : Khonkaen
| Subject: Re: How to lose weight? Wed Apr 20, 2016 2:31 pm | |
| - Change your eating habit, eat more vegetables and fruits but less carbohydrate. - Drink a lot of water per day. - Exercise regularly.
Suthida 042 3EN | |
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pattreeya056 ผู้อำนวยการ
Posts : 201 Join date : 2016-01-07 Age : 30
| Subject: Re: How to lose weight? Wed Apr 20, 2016 5:54 pm | |
| Though I know that exercising is the best way to lose weight, I still lazy and don't want to move my heavy body.
Pattreeya 056 4EN | |
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Saowanaree037 ครูชำนาญการพิเศษ
Posts : 135 Join date : 2016-04-04
| Subject: Re: How to lose weight? Thu Apr 21, 2016 4:52 am | |
| I think if I not change my eating habit now, I will fave the obesity in a very soon. I have eaten a lot recently. Food is too delicious not to be eaten. Sonetimes I wonder because I'm hungey or I just bored. Anyway, I'm staring to think of stay on healthy diet soon.
Saowanaree 037 4EN | |
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Suttida058 ผู้อำนวยการ
Posts : 231 Join date : 2016-01-15
| Subject: Re: How to lose weight? Thu Apr 21, 2016 6:02 am | |
| I know how to lose weight but im just too lazy to do lol. There are many ways to lose weight. Exercising and eatting well are the best ways. You have to exercise and eat only good food.
Suttida 058 4EN
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Chonthicha 041 ผู้อำนวยการ
Posts : 206 Join date : 2016-01-08 Age : 30
| Subject: Re: How to lose weight? Thu Apr 21, 2016 10:23 am | |
| I answer this question a lot in TRR. The answer is same the previous post. Control your eating habit and exercise.
Chonthicha 041 4EN | |
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pattharaporn055 รองผู้อำนวยการ
Posts : 192 Join date : 2016-01-09
| Subject: Re: How to lose weight? Thu Apr 21, 2016 10:59 am | |
| Losing weight isn't really that hard if you put your mind to it. For example, a chocolate bar has 235 calories if you lose double that than you have lost some weight. If you wanna lose weight eat the foods you like just don't eat to much and exercise regularly. I think it will work !!!
Pattharaporn 055 4EN | |
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Goachakorn005 ผู้อำนวยการ
Posts : 202 Join date : 2016-01-12
| Subject: Re: How to lose weight? Thu Apr 21, 2016 11:15 am | |
| Balance you input and output of energy!
Goachakorn 005 4EN | |
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Rungphet031 ผู้อำนวยการ
Posts : 222 Join date : 2016-01-12 Age : 30
| Subject: Re: How to lose weight? Mon Apr 25, 2016 5:45 pm | |
| Losing weight is so easy. All you need to do and diet + Determination + discipline = Weight loss.
Rungphet031 4EN | |
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Massupha003 ผู้อำนวยการ
Posts : 230 Join date : 2016-01-07
| Subject: Re: How to lose weight? Mon Apr 25, 2016 5:50 pm | |
| - Stop eating the high calorie food. - Exercise - Eat healthy food
Massupha 003 4EN | |
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024PORNPAN4EN ผู้อำนวยการ
Posts : 205 Join date : 2016-01-08 Age : 30
| Subject: Re: How to lose weight? Mon Apr 25, 2016 6:12 pm | |
| Have every meal, but less than usually. It's not a new idea to say that because you can do it actually. Someone said do not to have a dinner, but not for me. I have every meal in a day, just less than usually, is it easy to do that? I think it so easy and cool! Pornpan 024 4EN | |
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Parinyaporn062 ครูชำนาญการ
Posts : 107 Join date : 2016-01-08 Age : 30 Location : Mahasarakham Province
| Subject: Re: How to lose weight? Mon Apr 25, 2016 6:35 pm | |
| For me, Have a 300 calorie for breakfast! I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and low sugar of fruit jam. It keeps my hunger down so I snack less throughout the day.
Parinyaporn 062 (4EN) | |
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supalak034 ผู้อำนวยการ
Posts : 200 Join date : 2016-01-09 Age : 30 Location : Mahasarakham University
| Subject: Re: How to lose weight? Tue Apr 26, 2016 6:42 pm | |
| To lose weight is simple theoretically but hard in practice. However if you can follow this "EAT LESS, BURN MORE", it is a great respect.
Supalak 034 4EN
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Goachakorn005 ผู้อำนวยการ
Posts : 202 Join date : 2016-01-12
| Subject: Re: How to lose weight? Wed Apr 27, 2016 4:02 pm | |
| Balance your energy! More detail ask me by FB Goachakorn 005 4EN | |
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