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 What do you do when you cannot sleep at night?

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patimaporn021
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PostSubject: What do you do when you cannot sleep at night?   Wed Apr 20, 2016 6:32 pm

I will watch cartoon Masha and the Bear.
A cute girl lives in the jungle with a bear.
It is really funny. Relieve my stress then sleep.


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Jutaporn011
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PostSubject: Re: What do you do when you cannot sleep at night?   Wed Apr 20, 2016 7:13 pm

This alway happens to me at night.
I do nothing when I can't sleep.
Just laying on bed and opening my eyes in the dark!
Try to think about nothing!!
(Sounds like scary movie! Haha)

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Sirirat 033
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PostSubject: Re: What do you do when you cannot sleep at night?   Wed Apr 20, 2016 7:40 pm

Watching movies? Doing my works? or Talking with someone? haha
Don't worry about it. Just laying in bed and close your eyes.
The cause that makes you can't sleep is the stress, so you must forget everything before sleeping.
The problem will be solved, but now you should sleep first after that you will be ready to face everything.
It's time to sleep, so you shouldn't do anything. Keep calm and take a rest.

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Chonthicha 041
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PostSubject: Re: What do you do when you cannot sleep at night?   Wed Apr 20, 2016 7:42 pm

I always can't sleep at night.
Someday I fell asleep almost morning.
So, watching movie and listening to music help me sleep as well.

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pattharaporn055
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PostSubject: Re: What do you do when you cannot sleep at night?   Thu Apr 21, 2016 10:35 am

I'm the one who's facing with this problem.
I always sleep late because can't sleep at night time, but I want to sleep at day time.
I read a book or read a news on Facebook while on in bed.
This is the only way that I could do. Ha-ha!

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pattreeya056
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PostSubject: Re: What do you do when you cannot sleep at night?   Fri Apr 22, 2016 4:02 pm

Whenever I can't sleep, I'll search for something to read on my mobile phone and read until I fall asleep.


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PostSubject: Re: What do you do when you cannot sleep at night?   Fri Apr 22, 2016 5:00 pm

I am the one who cannot sleep at night.
So that I sleep very late at night time.
My solution is to read novel book.
And the other is tried to not sleep at day time.


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nudsaba020
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PostSubject: Re: What do you do when you cannot sleep at night?   Sat Apr 23, 2016 8:49 am

For me, i take some slp pills then i could sleep better.

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Rungphet031
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PostSubject: Re: What do you do when you cannot sleep at night?   Sat Apr 23, 2016 3:10 pm

My sister is the same age and she has those problems too. I would tell him to close his eyes and listen to music then he will most likely go to sleep. Or he could listen to books on tape.

P.s Make sure the music is soft and sweet and not rock!! Also... books never work...

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Suttida058
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PostSubject: Re: What do you do when you cannot sleep at night?   Sat Apr 23, 2016 4:03 pm

Watching tv is what I do when I can't sleep at night.
I always watch tv and lay down on bed. It helps me to fall asleep.
And when I wake up mornig, TV is still on lol.

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Areeya039
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PostSubject: Re: What do you do when you cannot sleep at night?   Sat Apr 23, 2016 5:30 pm

Watching television sometimes makes me sleepy.
Moreover, I like to listen to classical music.

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Amphaphan044
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PostSubject: Re: What do you do when you cannot sleep at night?   Sat Apr 23, 2016 6:44 pm

I sometimes get this problem, but I know what the cause is; it's
because I always sleep at day time, so this affects me to not
sleep at night time. So, when I don't feel sleepy, I usually surf
internet or lay down on my bead until I feel sleepy.

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Patcharaporn025
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PostSubject: Re: What do you do when you cannot sleep at night?   Sat Apr 23, 2016 9:42 pm

If I cannot sleep at night, I will surf the internet,
watch movies, play a game, or listen to the music
until I feel sleepy. Sometimes it took more times until
I feel sleepy, but I had to do it for resting myself.


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Soraya036
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PostSubject: Re: What do you do when you cannot sleep at night?   Sun Apr 24, 2016 7:48 am

I usually watch the movie or read some interesting blog when I can't go to sleep, 
I am a sleepy head though. Another thing that get me to sleep real quick is reading,
especially reading textbook. I could fall asleep within five minute. 


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Kunpriya010
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PostSubject: Re: What do you do when you cannot sleep at night?   Mon Apr 25, 2016 7:58 pm

Watching my favorite people on social or play games.
When I have it enough ,I will finally sleep.

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On-anong061
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PostSubject: Re: What do you do when you cannot sleep at night?   Tue Apr 26, 2016 7:00 am

I have this problem but not often. When I can't sleep, I don't get up but think about things fantasy or normal. It works for me tho it takes a long time.

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Pranchalee022
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PostSubject: Re: What do you do when you cannot sleep at night?   Tue Apr 26, 2016 10:16 am

Music always help me whenever I couldn't sleep at night.
I turn on my favorite playlist which has many kinds of music such as Thai traditional instrument, Korean acoustic song, lullaby song or even rock music.
I fell asleep after listening to that playlist a few minutes later.
So, music is my best helper.

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supalak034
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PostSubject: Re: What do you do when you cannot sleep at night?   Tue Apr 26, 2016 5:37 pm

If I cannot sleep at night, I will close my eyes and think of many good or bad things happening in my life until I fall asleep. If it does not work, I will count the sheep in my mind. If it does not work, I will read, because book can be an effective sleeping pill for me. And again, if it does work, I do not sleep.

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Wanida 032
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PostSubject: Re: What do you do when you cannot sleep at night?   Tue Apr 26, 2016 6:30 pm

For me, academic book is the best sleeping pills.
So, whenever I cannot sleep at night, I will read any kind of academic book.
Then, I can fall asleep within 20 minutes later.


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Massupha003
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PostSubject: Re: What do you do when you cannot sleep at night?   Tue Apr 26, 2016 6:54 pm

For me, I will watch some series on Fox Channel until I feel sleepy.

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