What are the health benefits of yogurt?

Yogurt can help you will be a good healthy person.
There are many benefits of yogurt such as:
A cup of yogurt a day can help you recover faster after a workout.
Yogurt may prevent high blood pressure.
Yogurt is a high-protein food.
Yogurt is loaded with vitamins.
I love to eat yogurt.

Parinyaporn 062 (4EN)

- give you flat abs
- help you recover faster after a workout
- give vitamin B12

Chonthicha 041 4EN

30% of daily calcium.. some vitamin c.. healthy calories.. iron.. some fruit if you get the right kind.. and protein... and it tastes good

Rungphet031 4EN

Yogurt can be excellent source of protein but one variety may contain more than double the protein of 
one another. Yogurt also help your digestion. Having yogurt as a breakfast will boost back up your 
digestion for sure. Let's try to eat yogurt ever day !!

Saowanaree 037 4EN

Yogurt has many benefit for our body. It carries calcium, zinc, vitamins, so on. It is good for health.

Peerada 026 4EN

The benefits of yogurt, from weight loss help to probiotics.
Here's why we should add more yogurt to our diet.

Goachakorn 005 4EN

There are lots of nutrients which are good for you health in yogurt such as calcium
and vitamin c and d. Eating yogurt can help your excretory system work well.

Massupha 003 4EN