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 What are the health benefits of yogurt?

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Parinyaporn062
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PostSubject: What are the health benefits of yogurt?   Wed Apr 27, 2016 7:37 pm

Yogurt can help you will be a good healthy person.
There are many benefits of yogurt such as:
A cup of yogurt a day can help you recover faster after a workout.
Yogurt may prevent high blood pressure.
Yogurt is a high-protein food.
Yogurt is loaded with vitamins.
I love to eat yogurt.

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Chonthicha 041
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PostSubject: Re: What are the health benefits of yogurt?   Wed Apr 27, 2016 8:37 pm

- give you flat abs
- help you recover faster after a workout
- give vitamin B12

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Rungphet031
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PostSubject: Re: What are the health benefits of yogurt?   Thu Apr 28, 2016 2:08 am

30% of daily calcium.. some vitamin c.. healthy calories.. iron.. some fruit if you get the right kind.. and protein... and it tastes good

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Saowanaree037
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PostSubject: Re: What are the health benefits of yogurt?   Thu Apr 28, 2016 9:23 am

Yogurt can be excellent source of protein but one variety may contain more than double the protein of 
one another. Yogurt also help your digestion. Having yogurt as a breakfast will boost back up your 
digestion for sure. Let's try to eat yogurt ever day !!

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PEERADA026
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PostSubject: Re: What are the health benefits of yogurt?   Thu Apr 28, 2016 11:13 am

Yogurt has many benefit for our body. It carries calcium, zinc, vitamins, so on. It is good for health.

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Goachakorn005
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PostSubject: Re: What are the health benefits of yogurt?   Thu Apr 28, 2016 11:30 am

The benefits of yogurt, from weight loss help to probiotics.
Here's why we should add more yogurt to our diet.

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Massupha003
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PostSubject: Re: What are the health benefits of yogurt?   Thu Apr 28, 2016 11:34 am

There are lots of nutrients which are good for you health in yogurt such as calcium
and vitamin c and d. Eating yogurt can help your excretory system work well.

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