Why is Breakfast so important?

"Breakfast" literally means the meal that "breaks the fast".
It's considered your most important meal because it affects your eating for the rest of the day.
Starting the day with a well-balanced meal that supplies adequate protein, carbohydrate
and fiber keeps hunger at bay and allows you to make wise choices for the meals which follow.

A good breakfast can:
- Help with weight control
- Boost fiber intake
- Boost brain activity

Parinyaporn 062 (4EN)