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 Why is Breakfast so important?

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Parinyaporn062
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Join date : 2016-01-08
Age : 23
Location : Mahasarakham Province

PostSubject: Why is Breakfast so important?   Thu Apr 28, 2016 6:47 pm

"Breakfast" literally means the meal that "breaks the fast".
It's considered your most important meal because it affects your eating for the rest of the day.
Starting the day with a well-balanced meal that supplies adequate protein, carbohydrate
and fiber keeps hunger at bay and allows you to make wise choices for the meals which follow.

A good breakfast can:
- Help with weight control
- Boost fiber intake
- Boost brain activity

Parinyaporn 062 (4EN)
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