Do you like apple?

Of course. But I only get organic apples. Regular apples are on the "dirty dozen" list for being sprayed with loads pesticides and chemicals...yuck!


Runggphet031 4EN

Yes, I do.
I often buy 10 apples are in a bag from Makro keep in my refrigerator.
Have you ever heard that 'an apple a day keeps the doctor away', I don't know it's truth or not.
But I'm sure that several vitamins in an apple are good for me, so I'll keep eat it.

Tawanporn 043 4EN

Yes, I do.
Apple is a queen of fruit.
One fresh apple has only 81 calories, but contains a wealth of vitamin C and fiber.
I often eat it in the morning to add vitamin to my body.

Nattinin 014 4EN

Of course!!
It is very great fruit.
It has high fibre that is good for my health.

Sawita 057 4EN

Yes, I like it.
I prefer the red apples because they have sweet tastes in addition with a little bit sour.
I feel very fresh when I eat it so I lke to eat when I feel tired after the classes.

Suwara 044 3EN

Yessssssssssssss
I like both green apple and red apple.
I also like its smell. I've heard that apple have a lot of fiber.

Kunpriya 010 4EN

Sure!!
I really like apple.
It has fiber, so it helps me a lot when I am on diet.
I can eat it instead of eating other menus.


Patcharaporn025 4EN

Yes, I like it!!
Love the good smell of it and the taste is really good.
Apple is a very good ingredient for making dessert.
And it also matches with the taste and smell of milk also!
Hmmm I think I am a little bit humgry now!

Dolnapa 051 3EN

No... because its taste is plain so I don't like apple.

Kanchaya 001 3EN

Yes, I like apples very much.
I am eating apple almost every day.

Pattharaporn 055 4EN

Yes, I do.
Apple is one of my favorite fruit.
I like to eat it before I go to the class.
We can put in on dessert or ice cream. It's very yummy.

Areeya 039 4EN

Yes, I do.
Apple is one of my favorite fruit.
I usually buy it when I go to Taladnoi.

Natruedee 021 3EN

Absolutely i like apple so much.
Eating apple only is delicious and also eat with other Thai sweets.
Moreover everything that made from it is delicious also.
Apple has many benefits especially it has many fibers that
help my excretory system.


Tatiya014 3EN

Yes, I like apple so much.
It helps me healthy.

Plengpailin030 3EN

Yes,I do.
I like eating apple so much.
Because it has very useful for my health.

Jarawanee 049 3EN

Yep, I like it so much.

Goachakorn 005 4EN

Yes. Because it's yummy.
Patimaporn 021 4EN

I like it because there are a lot of benefits as follow....
1) Improving neurological health

A 2006 study published in the journal Experimental Biology and Medicine found that quercetin (one of the antioxidants found abundantly in apples) was one of two compounds that helped to reduce cellular death that is caused by oxidation and inflammation of neurons. 8

Another study presented at the same conference and published in the Journal of Alzheimer's Disease suggested that apple juice consumption may increase the production in the brain of the essential neurotransmitter acetylcholine, resulting in improved memory among mice who have Alzheimer's-like symptoms. 8

It should be noted that both studies were funded by unrestricted grants provided by the U.S. Apple Association and Apple Products Research and Education Council.

2) Preventing dementia

A study published in the Journal of Food Science in 2008 suggested that eating apples may have benefit for your neurological health. The researchers found that including apples in your daily diet may protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of neurodegenerative disorders such as Alzheimer's disease.

3) Reducing your risk of stroke

A study involving 9,208 men and women showed that those who ate the most apples over a 28-year period had the lowest risk for stroke. The researchers concluded that the intake of apples is related to a decreased risk of thrombotic stroke.4

4) Lowering levels of bad cholesterol

A group of researchers at The Florida State University stated that apples are a "miracle fruit". They found that older women who ate apples everyday had 23% less bad cholesterol (LDL) and 4% more good cholesterol (HDL) after just six months.

5) Reducing your risk of diabetes

Apples could also help lower your risk of diabetes. A study involving 187,382 people found that people who ate three servings per week of apples, grapes, raisins, blueberries or pears had a 7% lower risk of developing type 2 diabetes compared to those who did not.

6) Warding off breast cancer

There is growing evidence suggesting that an apple a day may help prevent breast cancer, according to a series of studies conducted by prominent Cornell researcher Rui Hai Liu.

Liu said her research adds to "the growing evidence that increased consumption of fruits and vegetables, including apples, would provide consumers with more phenolics, which are proving to have important health benefits. I would encourage consumers to eat more and a wide variety of fruits and vegetables daily."

7) Obesity

In a study published in the journal Food Chemistry in 2014, a team of researchers analyzed how the bioactive compounds of seven different varieties of apples - Granny Smith, Braeburn, Fuji, Gala, Golden Delicious, McIntosh and Red Delicious - affected the good gut bacteria of diet-induced obese mice.

Yolradee 033 3EN

Yes, I like it.
Apple is the good choice if you are on a diet.
It's also rich in nutrient especially green apple.
Not just only make you healthy but also tasty.

Naruechaya 053 3EN

Yes, I do. Apples are softly, tasty and lost of vitamins, it also less of calories. I suggest whoever on diet should have two to three apples for meal instead of protein and carbohydrate.
Pornpan 024 4EN

I do love eating apple
There are many types of apple.
The most type that I like is the green one.
Green apple contains lots of benefit.
It helps my excretory system because I am the one who always has a flatulence symptom.
So that is why I love eating apple.


Sakolsupa 035 4EN

I would say I love it but not much.
I love drinking apple juice with carrot.
Its taste is so good.
Moreover, it gives us a lot of Vitamin C.


Yurada 056 3EN

I like to eat apple very much.

Aekkachai 047 3EN

Not too much because my favourite fruit is orange but I can eat them.
If I have a choice of fruit, Apple is not my first choice.

Supathida058 3EN

I like green apple.
Its taste is quite sour and a little bit sweet.
Green apple is harder to find so I often eat red apple which is easier to find at Ta lad Noi.
I have found by myself that eating the apple in the morning will make me study better than
have nothing or have some sticky rice with grilled pork.
I feel fresh and there are some ideas come to my head if I have apple in the morning.

Benjamad 023 3EN