How to manage your anger?

I really want to control my anger when I get angry.
Honestly, I cannot do that at all eventhough I try every way to control it.
I'm a person who is so scaring when I am angry.
My face is like a mad giant, and voice is so loud like crazy.
And I always regret it. So, I just want to know how can you manage your anger?



Yolradee 033 3EN

It really hard to control and manage my feeling when I've got angry. I try to breathe in and out and count one to teen. I don't want to get rid of my anger by shouting or yelling to people around me. I told them that leave me alone and let me think about what I've done.
Pornpan 024 4EN

I always take deep breathes when I'm getting angry. Then, I would walk away people or situation that me angry.

On-anong 061 4EN

I go for a drive. I find driving generally tends to calm me down, I stick on some loud classical music, head for the nearest motorway and put my foot down (traffic allowing), but even if things are going at a crawl it doesn't bother me - I just find being behind the wheel a calming influence.


Rungphet031 4EN

For me, I don't like anger and always try to avoid this feeling.
Normally, everyone can get angry all the time.
The best way to manage my angry is to keep calm as much as possible.
Do not think too much. We all are born to die.

Yurada 056 3EN

Try not to focus on the thing that makes you angry.
I know it is difficult to do it, but you have to try.
There are lots of interesting to do such as listening to music, reading books, watching movies,
hanging out with friends, etc.

Papassorn Waijan 050 4EN

I will take a deep breath and stay away from the person who make me angry.
I will walk away for avoiding speaking some bad words or doing bad things with that person.


Patcharaporn025 4EN

My close friend has ever told me to count one-ten and then we will calm down.
However, I think that it's can help in sometime.
Sometimes, I cannot manage it.
I will walk out from that place.
When I calm, i will clear anything by myself.
I will not use the anger destroy the things or people who important with me.
Keep calm everyone!! Being a kind person can help you.



Pornrawin 048 3EN

Nothing better than sleep after watch a marathon movies, series or anime!!!!
Good place is to sleep after I slept I feel my life is already to begin again!
After watching movie or anime I feel my life is never be spent useless like this ever! (So I love free) lol
Good area to blow up is place that you can be with yourself.

Dolnapa 051 3EN

For me, I'll leave that person or thing that makes me angry.
If I resist to stay there, my anger will increase more and more.
Another way is to scream out loud into a pillow in order to relieve my anger.
Sometimes, screaming helps me a lot.

Suwara 044 3EN

Tell them clearly and assertively what you're angry about.
If you don't feel you can do this to their face, write a letter and send it.
If you don't want to send it, just write the letter and burn it.
Exercise - this is a great way of releasing pent up energy.

Pattharaporn 055 4EN

When I am angry, I just say nothing and sit silently at my place.

Nittaya 022 3EN

Just taking deep breathes!
I always think that there will have one more dog if I feel angry to someone or something.

Goachakorn 005 4EN

Silence is my way to restrain my anger.
I will get anger off my chest in my mind.
I will vent to myself not speak out but imagine that
I am telling what makes me angry to somebody in my mind.
And I will feel relax and calm.

Supalak 034 4EN

It's very hard to control anger. For me, If I angry I won't talk to anybody and I will stay alone.
These can help I less angry.

Wanipa036 3EN

Take deep breath!
Don't look at that person's face.
Stay alone for awhile.
Talk to someone you like.
Find some activities to do to forget about something.

Kuntida 005 3EN

When I get an anger, I will count 1-10.
I will try to control my breath by taking a deep breath.
It can help me get rid of anger.

Nattinin 014 4EN

It's hard to control myself when I feel angry. I often retort the person who exasperate me. They always say everything they want to say without care the others although those words make some one feel unsatisfied. I think I have the rights to retort when I'm discontented, I often do it because I can't control my mood. I will try to remain sober-minded and say nothing to them. Silence may be the best answer.

Sirirat 033 4EN

I think, the anger is very hard to control.
If I'm angry, I will sit alone in some place.
It makes me to feel relax than ever.


Jarawanee 049 3EN

It is very hard to do actually. If I need to do, I will go somewhere for a while and then come back.
Being angry at someone is bad but I cannot control it.
Sometimes I feel angry at myself when I do something wrong or miss something.
My mother often suggest me that if I am angry at somebody, the worst thing happens to me not that one.
I will be the only one who feel bad but that person feel nothing so stop being like this and try to overcome my feeling.

Benjamad 023 3EN

First, I will take a deep breath.
Then, try not to talk to anyone and avoid the place or people that I have anger with.
Drink cold water and turn on TV are help, too.
Last, cry out will release my anger.

Sudarat 059 3EN

Take deep breathe and walk away.

Orawadee 060 3EN

If someone or something makes me anger, I will take a deep breath and keep calm.
I have to control myself hardly.
Sometime I write on paper about my anger, then I will feel better.

Natruedee 021 3EN

Explore what’s really behind my anger is the first way that I use to overcome my anger.
I will be in touch with what I am really feeling. Am you truly angry? Or is my anger masking other feelings such as embarrassment, insecurity, hurt, shame, or vulnerability? Then, I will be calm and
the anger will be clumble away


Wanida 032 4EN

When I get angry, I will say nothing and act like I feel nothing!
I'm not good at managing my anger and knowing that it's a stupid way!!! Haha
Bur when I go back to my dorm, I will listen to many favourite songs and sing them along out loud!!
This can releases my anger well.

Jutaporn011 4EN