What is the best way to lose your weight ?

In my opinion,
thinking before eating is the best way.
I'm kind of people who is greedily,
so I'm chubby.
By the way, if I can eat lesser
I will be thinner for sure.

Nilubon054 3EN

Personally, the best way is exercise and diet.
We have to exercise regularly about 30 minutes per day.
It is not only help to lose weight but also good for our health.
Additionally, you will look lively, fresh, and young.
Diet is also the important issue.
Even you exercise regularly, you still eat too much,
your weight will not decrease.
As a result, we have to do both things if we want to lose weight.

Suwara 044 3EN

I hate this question!!!!!!!!!!!!!!
I don't know. Stop asking please!
I ever take the medicine to lose my weight, but nothing happen.
My weight still increase. May be stop eating is the best way, but I can't do.

Kanjana 003 3EN

Don't think too much about calories but think much about your health!
Some wants to be thin but breaking the fast all day.
Instead of getting good shape, you will get bag health and shorter of life.
Good way is to exercise 3-4 times a week, 1-40 minute each time, eating good meal and get enough sleep.

Dolnapa 051 3EN

Exercising is the best way to lose my weight.
However, I hardly do it hahaha

Nittaya 022 3EN

Exercise by walking is the best way to lose my weight.
I am trying to do it at least three times a week.

Jarawanee 049 3EN

- exercising
- eat a lot of vegetable and fruit
- avoid eat junk food
- avoid eat buffet

Plengpailin030 3EN

cut off them legs
you'll lose over 30 kg in a sec


Peerapong 054 4EN

I think controlling the habits is the best way to lose weight.
You have to control you eating habit and life style.
90 percentage of you weight depends on your eating.
Just 10 percentage is the exercise.


Nattinin 014 4EN

I think exercise is the best way to lose your weight.

Orawadee 060 3EN

Eat less.
I gained almost 5 kilograms when I first moved to the dorm.
I tried to not eat any fat and rice.
I did not eat for 9 days and I lose about 4 kilos that time.
So eat less is the most effective way for me to lose weight.

Kuntida 005 3EN

Eat clean that means low fat.
Actaully you have to concentrate with what you are going to do.
There are many ways to lose weight like exercising, eating clean or even drinking water.
But the most important thing is that you have to continue doing of losing weight.
And you may get a perfect body as you want to be.

Thanakrit 052 3EN

Exercising is the best one to lose weight.
Not only losing weight but also making the perfect body.
You'll be slim, strong, and healthy.
However, you have to choose what to eat which it's not contrast your exercising.
If you still eat what you want, working out hard can't help anything tho.

On-anong 061 4EN

I can tell you what is the best way do lose weight; but I cannot do it.
The best way is to care so much about your eating.
Like the quote says "You are what You eat."
Eating is 70 percent that affect to our weight.
So when you think of foods, you have to care about their benefit and harm.

Sakolsupa 035 4EN

I used to try to lose my weight but I fail.
It ends up with eating food.
But during the way, I find that the way to control the weight is to stop eating cholesterol and start exercising.
After 3 weeks pass, my weight is decrease to 60 from 65 Kg.





Nutchanon 010 3EN

Eat right, Stay strong
I mean try to eat healthy food and exercise at least 3 times a week.
Controlling eating habits and exercise is the best way to lose weight.

Chonthicha 041 4EN

I don't know what is the best way to lose weight.
For me, there are several ways to do it.
For example..
- Exercise
- Eat vegetable and fruit
- Drink fresh water
- Avoid fattening food


Yurada 056 3EN

The best way is telling yourself that i must lose my weight right now.
Then you have the inspiration to do it and also stop to do anything
that make you fat. There are the several ways to lose weight such as
exercise, eat only vegetable and fruit, decrease to drink soft drink,
and avoid fattening food. You cannot follow these ways if you cannot
control yourself.


Tatiya014 3EN

I think eat less and exercise more.
Some day I had just 2 meals and exercise almost every day.
My weight has decreased 4 kilogram in 3 weeks.
That is so amazing.

Naruechaya 053 3EN

For me, I will eat fruits every day and avoid eating fried food.
Drink a lot of water also help me to keep my weight.
Because, water will help our body to burn the fat out of our body.
Moreover, we need to do an exercise.
These are my way to lose my weight.

Aekkachai 3EN 047

-Sleep early at night
-Exercise
-Diet
-Control yourself


Wanipa036 3EN

For me, the best way to lose my weight is "Eat less, burn more".
If I am on diet and do the exercise such as aerobic dance, yoga, or swimming,
I can lose my weight. Moreover, I will have a perfect body shape.


Patcharaporn025 4EN

"DO NOT EAT"

is the best way to lose weight.

Trust me, I am a fitness girl. lol

Rapeepan 035 3EN